hexaloner

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  • I've only been on MFP since January, trying to re-establish my way of looking at and consuming food, and till this moment I had never heard of "binge-days" or "spike-days", but I know I've had them and I know they work! Every time... I didn't know there was a term for them. About 3-5 days a month, when visiting someone I…
    in Big Eat Day to Jumpstart Metabolism? Comment by hexaloner March 2013
  • PS... I have found that soon you can quite accurately estimate your walking speed... Like you will know, eg. I get shin splints at around 4.5mph, but at 4.0 I'm fine or whatever... The whole trace-your-walk thing is just to get the feel for it.
    in how to calculate your calories burned correctly Comment by hexaloner February 2013
  • A very easy way of figuring out your speed is using Google Earth. Just trace a path along where you walked and when done, look at how far it was, exactly, under the measurements tab. (Of course it isn't 100% exact, but it definitely is around 98%) Then use this formula to calculate your speed: (miles walked) x 60= mph…
    in how to calculate your calories burned correctly Comment by hexaloner February 2013
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