aaronsparrow7

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  • do not be affraid of eggs!!! they are NOT BAD FOR YOU YES EVEN THE FAT! (YOLK) eggs are one of the very few foods that are used by the body 100% if you dont like the fat/colesterol even after reading a article remove the yolk you then have pretty much just protien and about 17kcals from the egg left
    in HELP - BREAKFAST SUCKS Comment by aaronsparrow7 April 2013
  • p.s you can wat as many kvcals as you like provided you can burn them off :) and no i dont mean junk. you can taylor ypour diet for the day if you with feeling like you got 200 calories burning worth of energy in you eat a little less work a lil less and vice versa
    in confused on calories Comment by aaronsparrow7 April 2013
  • basal metabolic rate= calories burnt while resting, remember resting includes heart beat, breathing, thinking ect ect which all burn calories.. but not activity's! so if you use 2000kcal resting and you eat 2500kcal but then execise to burn 1000kcals worth you will be in a 500kcal deficit i.e -500kcals and will fingers…
    in confused on calories Comment by aaronsparrow7 April 2013
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