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Their are heart rate zones that very based on gender, age, height, and weight, and that is where you burn the most calories. for example: I'm Male - 26- 5'9- 220 lbs and my ideal zone is 126 to 165. You can do research to find you own. The easiest way is to get a Heart Rate Monitor. I have the Polar FT4. It ask for all the…
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I believe the mechanical one is better, I had the same issues with the digital one.
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bump
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49ers!!!
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Going GREAT! nice to have goals
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late start too but ill do it
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So does the FT4 give you calories burned? I have the FT1 and i am going to return it for the FT7 because i thought that was the only one that has continuous heart rate with calories burned as well. I was told the FT1 counts calories but dicscovered it does not.... Thanks and i appreciate any info!
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Ill do it.
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I say do both Weight training is another form of cardio.
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Yes
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For me it depends on how heavy i lift. I recovery days are a necessity because your body does need to rest. One or even two days is good and you can break them up however you like.
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+2
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I am wondering just like shred_me_up, why so little, im 5'8 male and if i weight even 145 i would be skin and bones!
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I log my protein shake because it is considered a meal replacement. Mine is 350 calories for the three scoops plus protein and carbs. Your TDEE - what % are you doing?
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i agree with griffin. I think you can hit the 9 lbs by doing what your doing now.
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I would like to join!
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in how do you add the ticker thing?
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I am starting tomorrow as well have started before but didnt finish. I will this time!
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Add me i am excercising more and more regularly and have been seeing results.
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Great job, I was told by co workers that i looked like i was losing weight and that made me feel good! I also weighed myself three days ago and saw i had lost three pounds!
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male 25 YO SW 250 CW 233 GW 200 looking for friends on everyday
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Outstanding job! way to take control!
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Right!!! That is not normal and a doctor should be involved.. IMO
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Right!!! That is not normal and a doctor should be involved.. IMO
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I could use more friends i am 25 YO trying to lose 40 lbs i will help however i can and i take critics openly!
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im in. ill go for 4 lbs.
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I am doing the same feel free to add my goal is 40 lbs
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based on what you entered the first looks better in my opinion.
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The Used Black eyed peas sum 41 to name a few
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Going to start today. will let everyone know. Male 25 weight 246
