SOCOLOCO87 Member

I like premier protein shakes, Chocolate. Sam's or Costco 30g protein 5 carbs about 190 calories. Not the powder. From the fridge shake ready to go.

Great work!!!!

Awesome progress!!!!

can't get it to work just look at profile pic....started 250 down to 200!

49ers baby!

Sure I did it last year. Thanks

Only time will tell, keep doing what your doing because it seems to have worked so far. As you lose weight your character shouldn't change just your health. There is probably something else going on in your life that is not satisfying you. Great job and keep it up! Whether you feel healthier or not, what you have done it…

I would like to join the group thanks, everything helps!

I think it is preference, I record combined weight of the repetition. Ex: DB curls 25lb in each hand 50 lb total. My thoughts are it is simultaneous and you are lifting 50 lbs together. just my thoughts

bump because I would like to know as well!

Never would have thought that there would be pervs on this site. (sarcastic) Sorry ya'll are victims hang in there

That sounds awesome!

If you can get the weights while sitting, you can do curls from that position, tricep extensions, lateral raises, (laying down)dumbbell press, Chest fly. Only if you can do it safe of course. light weight high reps for now maybe. I guess if you cant walk someone bring them to you lol

Circuit training- Basically all weight exercises with no rest. Keeps your heart rate up, not as much as running but still good plus you get the after burn effect.

Thanks I totally agree about the carbs, and I need to eat more chicken and fish! Thanks at least I know I am on the right track! I am also just switch to wraps instead of bread. They are actually pretty good in taste and macros.

Don't know my BF% but I think its around 21-23%

Hey everyone GL SW: 250 CW: 208 GW: 203 Weigh in Dates: Start of Month (5/01 Thur): 208 5/03 Sat: 207 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat): Total weight lost:1

@surf smile @mercury- confused look lol

Eyes

First off great job! And I agree with above post about weight training and maintenance. GL!

Hey everyone GL SW: 250 CW: 208 GW: 203 Weigh in Dates: Start of Month (5/01 Thur): 5/03 Sat: 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat): Total weight lost:

Everything happens for a reason, on that note great job staying on top of your emotions and keep at it! Good luck

On a track I like to do sprint the straits jog the curves for a cool down, or even a walking. I find this very effective for me.

Nice job keep it up!

From personal experience staying away from the Coke Zero and other diet soda's made me feel better when working out. However, I believe moderation is fine. I like the earlier suggestion for drinking at least the same amount of water that you have as the soda, plus more. I will Have one every now and then though. =)

Great job bro! keep it up!

league of legends/ Ash- and battlefield 4 right now. BF4 is on Xbox one. Never tried WoW, my friend tried to get me into it but have not got the chance yet. Skyrim, GTA5, dead island etc. I am very diverse....

Once a week in the morning is the best for me. right after you wake up is the most accurate. Measuring would be a good idea too.

Finally lmao