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Sadness, disgust, and shame. So much discarded potential and missed experiences. Time wasted that I will never get back.
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For what it's worth, this approach has worked for me, with no "rebound" as is preached on these forums by many members. I eat 700-800 calories a day for about a month (with a cheat day on Saturday of no more than 1600 calories, and a fast day on Sunday of 300 calories), then transition to 1400-1600 calories a day for eight…
