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I'm in! My wedding is 5/17/14 and I'll be a bridesmaid this July.
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I had this same question and I still think it's counterproductive to eat them back. If I go into my goals and change my activity level from the lowest to the highest, it still tells me to eat 1200 calories a day! You should have a 1000 calorie deficit, the difference between how much you eat and how much you expend. 1000…
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Alright most people have good points.. and I'm understanding how the whole mfp system works better. (also to the guy who's lost 311 lbs, that's just freaking awesome) So now I have another question... MFP has my caloric deficit set to 630 a day. I set it to lose 2 lbs per week. If 3500 calories is about a pound, shouldn't…
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Mix black beans with corn, purple onions, cilantro and lime juice. You can eat it with tortilla chips or I just eat it as a salad. It's good with mango added in too.
