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Certainly, a smaller deficit would be more sustainable while losing weight at a slower pace. A little further and I intend to reduce that deficit to something that's more "reasonable", even though, as I said, it feels a lot more reasonable than past efforts where in order to keep that sort of deficit and not feel like I…
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Solid advice. Regarding cardio, I've been there/done that. I've used cardio to "make room" for more food and was able to lose weight. It never stuck though. While I can't say for sure if my current "plan" will remain intact for the duration, it's a lot more sustainable than my previous efforts. I started following an…
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I've recently gotten back to working out and counting calories - and picked up an HRM to help more accurately estimate. That said, I use it for both cardio (I typically do a spinning program that involves a series of 15-45 second intervals with 15-45 seconds of rest between for around 25 minutes). My weight training is…
