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I'm "pretty sure" it is definitely supported in science. If you have ever taken any nutritional courses, there is mounds of "scientific" support standing behind the "scientific" results on the cells of the body from eating a doughnut as apposed to an avocodo, you just have to want to find it.
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No, calories aren't all equal ("caloreis are calores") ~ clean calories actually assist the body with optimal functionality, processed (unlcean) calories don't have any benefit to the body (or the cells). There is a huge difference in many calories. Example: Eating an avocodo which is high in fat and calories as apposed to…
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The pizza is unclean because it is all processed - the dough, the cheese and the sauce are all processed foods. Clean eating is no processed food.......nothing from packages - if the sauce was made from real whole foods then it could be considered as clean but if it's canned sauce then it's not clean. Clean means…
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Water is water - there is no substitute for it whether it is low calorie or no calorie. The only thing you can do that doesn't interfere with your water intake is to infuse your water with lemons, limes, fruit, berries or vegetables (that just means to put those items in your water to enhance the flavour and vitamin…
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Oh, I love that, haven't seen that one yet. Great way to look at it! Thanx for sharing :smile:
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LOVE IT ~ Awesome! :laugh:
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I do the Master Cleanse alot. It's really not something you should be doing to lose weight. During the year 2010 I did a 14 day fast (the Master Cleanse) every 3 months BUT I have been fasting since the age of 18 so I am very experienced at it. If you are going to do it, I highly recommend that you only do it for 3 days…
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You do look great but it's really about how you feel. If you are exercising and feel that you are seriously doing the best you can in terms of looking after your health then that's what matters. A good example is my daughter, she is 5'10" and she used to weigh 150 pounds - she had quite a bit of flab on her body (believe…
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If I can do this, you can do this. My weight has been a roller coaster all my life, I too am 50 this year and we 50 year olds got it goin on!!! Keep the faith ~ you will win. Don't let your taste buds control your life ~ take back your power!
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Hi Ebele: Generally the first 10 pounds is water loss ~ if your body is holding on to water it can be very difficult to lose any weight. The body holds on to water for several reasons. Here are a few.... 1. When a person doesn't consume enough water (that's one of the biggest reasons). It's a safety precaution that our…
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Hi StrongLife: Thank you ~ I am glad I'm on the other side of it too :happy: As for my wording choices, I suppose it is quite easy for people to pick up on the fact that I am spiritual :wink: It's what keeps me balanced and sane :laugh: Have yourself an awesome Sunday!
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Me Tooooooo, I'm loving the Vegan Almond Milk Yogurt and/or Coconut Milk Yogurt with Chia Seets. Another one is putting 3 or 4 TBSP's of Chia Seeds in a bowl, adding Lacuma powder and Stone-Ground Caramel Chai tea powder, Almond/Coconut milk and letting it thicken :love:
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@ LisaLamb1 ~ That really is horrible and too bad there are people out there that feel good about doing that - I'm sorry that happened to you. Be proud of who you are, our bodies are just a temporary vehicle - do the best you can to treat that vehicle with kindness and do the best you can to surround yourself with a bubble…
