Replies
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I agree it's part of your activity level. I would try to add more walking at a greater pace. I waitress and I have my activity level set for that. I wore the hrm for a small shift just to see what I burn. WOW! 1400+ for just 4 hours. And we weren't even busy!! I don't count it as I am what you would call a career waitress…
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LOL ok you have a long list. I guess I was looking for the best ones to lose weight for myself, I read that there are some that boost your metabolism. Was curious about the views of other MFPs. My daughters are healthy where they are and any veggie or fruit I get into them is an improvement lol. I don't want to rely on…
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I don't have one yet as I have just started (again). But I wanted to tell you congrats for yours! Very happy your child make you feel good. I am hoping mine is going to be when I fit into one of my teenager daughters' clothes and they say "Hey!! That's my outfit!!" I can dream! Congrats!
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Bump for inspiration
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Your welcome we all need friends in the same boat to help us succeed. Just like misery loves company success loves friends to share it with!
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Your doing awesome!
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Your tummy looks like my tummy! I'm just not that brave to post pics. I am doing a ton of cardio because that's going to lose the fat. I am currently doing T25 and I love it! 25 min a day and the only equipment needed was a mat (I have hard wood floors). In just a week I lost almost 3lbs and an inch and a half on my waist!…
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I gain about 6lbs when I am not working out. Once I start working out I only gain about 3 and the exercise helps with the cramping and bloating. I actually feel energized after a workout and that helps during TOM. I always feel fatigued and never want to do anything.
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I would lo to join the HAPPY circle! I am restarting (again) and this time I am making it stick! I am so excited with my initial weight loss this week and the measurements going down that I cant wait to workout to see what next Saturday is going to be like when I take weight and measurements again! Need some friends and…
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Hi I am 1400. Please feel free to add me.I am looking for motivation and support. I'm also here daily. Would love as many friends as possible so I don't fall off the wagon this time. I have tried a few times already to lose but I HAVE to lose the weight this time.
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I was wondering how it works for you. Do you find yourself looking forward to it. Just trying to find some MFP that are doing this also. Need motivation from those doing the same thing. I find myself cussing Shaun out during the burn out lol. Well when I can actually breathe.
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After looking into more reliable sites and trying to figure out what I should be eating with my lifestyle I found that you take your current weight and multiply it by 15 and then subtract between 500 and 1000 (depending on what your goals are) and that's the calories your should be taking in to lose between 1 and 2 lbs a…
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I have done a ton of different workouts. I have found that I really like the T25 program for working out. It's short which is good for me and its fun. Don't get me wrong, it kicks my butt every time. I have only been doing it a week and I do the last weekly workout tomorrow but I actually look forward to them. Find what…
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There is a spot when you look for a food that says add new item to database. I have that problem to when it comes putting things into the system here. I use cups ounces and such. If you have a smartphone then scan the barcode and add it that way or create a new item and input all the stuff that way. Honestly scanning is…
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I am also looking for motivated friends! I really need a group of people to keep me motivated to start out. When I first start I lack motivation once I'm into it though I'm very motivated by how my clothes fit and numbers lost on the scale. At that point I start being the motivator lol. Anyone please add me if you are…
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Hi! I'm a 35 year old mom of 2 beautiful teenage girls and wife to one wonderful man! I was on MFP almost 2 years ago, lost 20lbs and then moved to Florida and gained back 15. I'm here now to lose about 40lbs and stay there. I have a shopping trip coming up from my husband. I want to weigh a lot less when I go clothes…
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Not ME!! I am going to the final performance of Arabian Nights in Orlando! That's my Christmas present from my wonderful husband and I plan to enjoy the whole night!. I'm not counting the chicken cordon blue or the included alcohol or he deserts! I'm going to enjoy my very first New Year's out in 15 years! (since I became…
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Thank you for all the motivation! I added all of you and if we help each other out we can all hit our goals this year! Now if I could just beat this sickness that has taken over my body the past few days I can actually start lol.
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I am starting before the new year as well when I realized I needed to lose 40lbs. I really hate that scale. Also when I realized that the jeans I just bought a few months ago were starting to feel tight. Enough is enough! I'm determined to get healthy and thin again. I mean if I can be a size 5 after having 2 kids then I…
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I think I'm going to join that couch to 5K group and see if I can manage that. All I really want to do is just up and moving lol. I know its going to be a slow start with the schedules and all but if I have to rearrange some things then I have to. Its all about just getting up and moving :happy:
