kay8577

167.5 lb.

in What did your scale tell you this morning (numbers only)? Comment by kay8577 August 2014

I am 4'11 so I am in the short boat to. I currently weigh 170.1 lb. I am looking to get down to 100 lb. by my birthday in April which is in 10 months. in 2013 I lost 40 lb. I was 168 when I started and lost down to 127. then had a big summer with my youth group traveling and gained it all back and know I am just getting…

in 5'1" need to lose 20 lbs...Short ladies??? Comment by kay8577 August 2014

coconut oil is a lot better for u! I use for cooking and baking, really anything!!

in Coconut Oil??? Comment by kay8577 June 2014

have u tried oatmeal that has some good protein in it.

in High Protein, low carb, low fat foods Comment by kay8577 June 2014

I would put it under cardio.

in What exercises are best for my weight? Comment by kay8577 June 2014

I believe you need to keep your body guessing. Like one day do cardio another day do strength. I do Cardio for a week and the Strength for another week and the the 3rd week I do Cardio and Strength for that whole week. and I try to do it 2 a day for 30 minuets. I know I am still flabby at 138 lbs. And I do not enjoy it.…

in Insanity: A smaller version of my flabby self? Comment by kay8577 April 2013

I am not quite 5'0 but right know I am at 142.0 and I am hoping to get down to 100.0 I started at 164.4 and have lost 24 pounds since last August. I am hoping to get down to 100.0 by this June.

in Short 5 feet ladies... what is your goal weight? Comment by kay8577 March 2013

kay8577

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