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This was my question to my s/o. I spend an hour and a half in the gym every morning, and have seen great results. Its a lot better than watching t.v., which I don't like to do in the first place. If he'd just get off his rear and go walk , that'd make a big difference.
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She looks great, not like some of these women who body build. I lift weights but I don't want a body builders body.