scotco

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  • Sorry for the long post but sharing is caring :smile: I have been on IP for 5 weeks now and have lost 29lbs without having to work out like crazy. No cravings, no hunger pains so for me it's been a great weight loss diet/protocol. The only issue I have had is the energy levels do fluctuate, but nothing worse as when I used…
    in Ideal Protein...Someone know's something about that Comment by scotco June 2014
  • Ideal Protein would be considered a Ketosis diet/protocol. I've been on it 1 week and lost 11lbs to far. I would guess that the first couple of weeks is just water weight and body cleansing. It's low carb, high protein, but not as crazy high protein as some programs. It's pricey and very controlled (no cheating), but so…
    in Ketosis Diets???? LOW carb HIGH protein??? Weight Loss? Comment by scotco May 2014
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