nicnak8585

No worries for Derailing the thread, it was a good read :laugh:

Definately i'll aim for the middle ground and go from there :wink:

Oooohhh lots of difference of opinion :wink: What i've picked up from the feedback is that i should listen to my body and do quality workouts and make sure i get rest in between. That sounds sensible to me, although i didn't expect my post to get so intense :wink: Each to their own and nobody can judge other people's…

Thanks everyone, i joined this site after reading the message boards because everyone seems so helpful and willing to motivate others. I have moved up 3 resistance levels on my bike since starting 2 weeks ago and i definately feel my fitness levels are improving, as i'm a smoker i used to get quite out of breath when…

Wow some of you are hard exercisers, hopefully i will get to that point someday :noway: I am currently working out on my exercise bike every other day for 2 half hour sessions burning roughly 500 calories according to my polar heart rate monitor. I also want to do weights but the maximum weighted dumbell i have is 1.5kg…