tmleymek

I rub the fish with balsamic viegar, black pepper and italian seasoning. Then saute with a 1/2tsp oilve oil Serve with a salad of grapefruit, spinach, snap peas, and jicima tossed with a little balsamic and olive oil Nice and light and you can work it into the Zone ratio easily

I did a cheat day for awhile. IT helped as a reward system but.....then it kind of established a habit of every saturday over-doing it (which i am trying to break). Just something to keep in mind :)

From the research i have read what i gather is that the artificial sweetener in diet soda (and other diet drinks) conditions your body to expect sweet while simultaneously messing up your body's ability to associate sweet with calories. My suggestion is to drink tea and maybe have some fruit (i am very aware that fruit is…