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I am 140lbs 5'4 1RM Front Squat 165lbs Back Squat 195lbs Bench 105 lbs Deadlift 205 Loving Crossfit!
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I have lost a cinder block ;)
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Try www.eatingwell.com I love this website!~ There is a whole section on food for kids. It's one of my favorites for sure.! :)
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Sweat it out for sure! :smile:
