bitflogger

"cwolfman13" is correct. Focus on your sodium intake and try to keep it low, I think the level is below 2500mg a day??? Also, try not to weigh yourself each day. Pick one day a week to check in and do it the same time each day. You will drive yourself crazy with the day to day fluctuations.

in 2lb overnight gain...I need some validation! Comment by bitflogger August 2013

I will continue my love affair with going to the gym daily.

in Just for Today Comment by bitflogger August 2013

Father passed away and realized I was the remaining "father" figure in the family. I still need to be here a while.

in What was your "last straw"??? Comment by bitflogger August 2013

Purchasing normal clothes at mainstream stores (****'s, Sports Authority) Be able to bench my weight.....going for 225 from 446, half way there at 325 now

in Those with large amount of weight to lose.... Comment by bitflogger August 2013

Gorgeous smile (wildcatnyc)..... Created by MyFitnessPal.com - Free Weight Loss Tools

in What's sexy about the person above you Comment by bitflogger August 2013

One night stand. Give up your smartphone or your home video system. Created by MyFitnessPal.com - Free Weight Loss Tools

in Would you rather?? Comment by bitflogger August 2013

What's happening Created by MyFitnessPal.com - Free Calorie Counter

in Keep a Word, Drop a Word... Comment by bitflogger August 2013

Your eyes Created by MyFitnessPal.com - Free Calorie Counter

in What's sexy about the person above you Comment by bitflogger August 2013

Hug - Can't we all just get along Created by MyFitnessPal.com - Free Calorie Counter

in Pass, Bang, Hug, Spank, Dance, or Date Comment by bitflogger August 2013

bitflogger Member

Replies