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This really depends on what you are looking for. There are so many pre-workouts out there. some are energy focused, some are muscle pump focused etc. It really depends which workout you are taking it before. you could check out bodybuilding.com in the store and search for what you are looking for.
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There is also a difference between "eating clean" and hitting your calories and macros. Now that you are lifting weights you should have increased your protein intake to aid in the muscle repair. take a weight reading and measurements of your body and once you have a set amount of calories and have broken out the proper…
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There is no real way to track how many calories are burned during a lifting session as there are to many variables to take into account such as body type, size, experience etc. Another thing to remember is that weight training causes trauma to the muscles in the form of micro tears. The body then repairs the muscles by…
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As long as you are hitting your minimum daily requirement of protein and fat you can fill the rest of your calories as you see fit without going over your daily calories. Protein is even more important when doing weight training and intense cardio to repair the muscle broken down.
