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After 2 kids, I would be so bloated every night! Then my fiance and I started the Atkins diet, we both lost at least 5lbs in the 1st week. That was great of course, but even more so that I wasn't bloated at night anymore!! It was all the carbs that made me bloated. With the Atkins diet we still have some carbs, but from…
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I did the Insanity program a few months back to get rid of the extra baby weight, and I asked myself that every time he said it!! It took me a couple weeks to finally be able to keep my core tight, do the exercises, and breath all at the same time. I thought of it as sucking my stomach in and holding it there, but don't…
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My fiance and I do this at least once a week. We do the 100 burpees with the jump and push ups and see how long it takes us. The 1st time we did it it took me 16mins and 45secs. I almost died!! But now I can do my 100 in 14mins 32secs, and faster than my fiance!!!! That is huge for me since he is in better shape than me. I…
