lalamcneil Member

i have a pair of kswiss tubes....LUV'EM. :)

Low sodium is really good.....infact i just finished my evening glass :)

WELCOME to the site....i have been here for about 3 months and i started at 341(my highest ever) and am now down to 313 this site has lots of good info and support from others. if you want...feel free to add me as a friend :) GOOD LUCK ON YOUR JOURNEY!!

please do keep us informed....i have been debating on getting one myself...but wanna know that it works good :)

i've almost lost the amount of cheese an average American eats in a year :)

the one i have and LOVE is by Taylor.....found it at the Target store for 25 dollars and walmart has it online for 27 dollars it has been very accurate. http://www.taylorusa.com/weight-management/glass-electronic-scales/glass-lithium-electronic-scale.html

i take a Body Pump class at my gym....it combines some cardio and strength training.....start with small weights and work up to the more challenging weights...Good luck :)

a 2 pound gain MIGHT be due to building muscle

welcome!! i just signed up last month too and am having great results also.....feel free to add me as a friend if you like :)

sounds like you are doing good BUT the "under the 1200" calories.....ive been told you have to eat AT LEAST 1200 so your body doesnt hold onto it and will burn more.....try increasing your weights also...not drasticly but just enough to start feeling the burn again...your body may have gotten used to routine...change it up…

welcome...feel free to add me if you would like...i too have 150 lbs to lose good luck on your journey :)

BAYTOWN!! :happy:

WELCOME i am from Houston, Texas....Good Luck on your journey....there is a lot of support here :)

http://www.taylorusa.com/weight-management/glass-electronic-scales/glass-lithium-electronic-scale.html that is the one that i have now, and i have been very pleased with it.....been VERY consistent bought it at Target on sale for about 25 dollars and it was in a box that said it was Biggest Loser brand this is link for…

it might come down to the way you feel and prefer i have heard the same thing from everyone i talked to.......i found for myself that i feel and can do better with doing the cardio first then strength.....i have a friend that does a few min on treadmill the some strength, then to the elliptical and back for more strength…

WELCOME......i still have my junk food...BUT healthier options, like baked potato chips, 100 calorie packs of snack items like cookies and such....but most important...pay attention to portion size and try to save those indulgences as rewards....GOOD LUCK!! THERE IS A LOT OF SUPPORT HERE :)

feel free to add me...i am looking to lose a total of 150 lbs and still have a long way to go.....everyone here is supportive and it makes it easier when you have friends going thru the same thing.

i have the wii...and wii fit....wouldnt trade it for anything. i also have the biggest loser challenge for the wii...bob has been kicking my butt :).....as for mario bros....you wont be able to play that on xbox, its a nintendo game only. i havent tried the zumba yet on the wii because everyone is sold out in my area :(…

i totally understand about the fear of eating to much and thinking thats a bad thing.....BUT i have proven to myself this past month that it pays to get as close to you reccommened caloric intake and exercise.....i am overweight because i barely ate 1 meal a day so my body would just hold onto it....eat your calories at…

WELCOME!!! and CONGRATS!! on your weight loss!

i was born in Mississippi, grew up in southeast Texas then lived in Northern Michigan for a year and now back to southeast Texas :)

friends are always good to have! i will accept request from supporters anyday :)

im with you...150 for me to lose total...i just started my journey on Dec 10 and signed up for a gym on Christmas Eve...when i walk into the gym i feel intimidated but then i realize im not there for anyone but myself. and for me its better if i can go in the middle of the day while everyone else is at work. my husband is…

welcome!...you will like it here...everyone is very supportive and helpful :)

hello debbie, i am new as well and joined this site at my heaviest a few days ago and really loving this site. everyone is so nice and helpful. also very encouraging.

THANK YOU ALL FOR THE SUPPORT!! i have tried the eliptical...that thing is a booger...LOL i managed to stay on 5min last week before i just had to get off. i will try again this week. and i went with a friend to try out raquetball...im actually loving that!