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It has alot to do with BF%. The lower the BF the more you are going to see your muscles, veins etc... Keep working those muscles and lowering your BF% and you will see them soon!! Keep up the good work! :smile:
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This looks great! I am going to make this soon! Thank you!
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yum! This sounds great! Thank you for posting!
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I agree with this! We have some type of Edy's Slow Churned almost every night. Love that stuff! My outdoor freezer is stocked with it! French Silk, Chocolate Chip, Cookie Dough....I could just go on and on! When you are feeding a family of 4, its a great price too. Last week it was 2 for $5 and the limit was 4....we went a…
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Have you ever tried hot tea? Of course it doesn't taste like wine, but I love to have a cup of Chamomile at night after dinner. I love wine and beer, but have also found that hot tea can be very soothing and relaxing as well. HTH! :smile:
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I have had the Mirena twice and never had any weight gain or other issues associated with it. I just got the Skyla last week don't see any reason why it shouldn't be the same. It supposedly releases a smaller amount of hormones than the Mirena and only last 3 years. My doctor suggested it, so I decided to try something…
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40 here too! I feel just as good, if not better than I did in my 20's. Hubby even said he thinks my body is better now than it was then! :love: When I was younger I just focused on the scale...now that I am older and wiser (maybe:laugh: ) I try to focus on hitting my macros and a good combination of cardio and weights. I…
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Love NMTZ here too! I would do like another poster suggested and add in Banish Fat Boost Metabolism. NMTZ is a great workout, but BFBM has more cardio in it, which will should help with lowering your overall BF%, which hopefully will help with the midsection. With my HRM, I always burn more when doing BFBM. That is awesome…
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Baby Got Back Love that song! :laugh:
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Throw in a beer special and I'm in! :drinker:
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I agree Alexis...it has a lot to do with BF%. I have had 2 c-sections (8 and 10 yrs ago) and my scar is barely noticeable. Mine is also very low which helps out a lot. Just keep at it and you can lose the pooch!
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That's too funny! Sounds like something my hubby would say! :laugh:
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:laugh: My hubby always jokes that its the only place you can go and hear a lot of girls yelling "GO *kitten*" at the same time! oh and its always funny when any of our teams have to play Oregon St. You have the *kitten* vs. the Beavers. :laugh:
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just saw your post! Its great to see another South Carolina alum!! :drinker: GO *kitten*!!!
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GO *kitten*!! :drinker: We are huge South Carolina fans! Hubby and I graduated from there back in '98! We joke that my kids always say they can't wear anything orange b/c its Clemson's color! :laugh: Even at a young age they know how intense our rivalry is with them!
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Great job!! You look fantastic!!
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Congrats on your success! You look fantastic!! Its always nice to embrace those milestone birthdays and feel good about it!! Way to go!!! :drinker:
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I was going to suggest the 30DS as well. You can find it for free on youtube. Combine that with the walking you are already doing and that would be a great start! Good luck! You can do it!
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Here's mine! :smile: I am 5'8", 40 years old and lost about 20 lbs. I went from 154 have been maintaining around 134 for about 4 months. I went from a size 10 to a size 4. It was so great to finally lose those 20 lbs!
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This is awesome!! Way to go!! You look great!!
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You look great! That is awesome! Love the muscle definition!! I love seeing all of these! Everyone looks great!!
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I am always thinking that I hope a dog doesn't come out and bite me! Seriously...that is one of my worst fears when running. When I see a dog out in someones yard, I just hope and pray they have the invisible fence. I even told hubby I was thinking about running with one of those loud whistle things that can scare dogs…
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I love making these for our family. They are so good! I found the recipe from food.com. We have made them in a cake pan and individual cupcakes and they always turn out awesome! Can't even tell they are vegan. I will add a little bit of soy milk to the mixture if I feel it needs a little more moisture. I have also decrease…
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I believe they use 3 lbs weights for the 30DS. When I do it I always have my 3's, 5's, 8's and 10's depending on what exercise they are doing. I also use a variety of weights when doing her No More Trouble Zones DVD. HTH! Good luck and have fun! :smile:
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40 here too! I really started getting serious in December about exercise and lost about 20 pounds. Even then people would comment about how I didn't need to lose weight or how "thin" I was...but I just didn't feel good. I wasn't enjoying the way I looked in my clothes. What helped me lower my BF% was really intensifying my…
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40 isn't that bad! Trust me! :wink:
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not too far off! 92! :smile:
