Replies
-
Last year my first 5k was 22:06 I was only running around 20 miles a week. Just running 20 MPW I was able to get down in the the mid to lower 20's. I started to increase my miles till I was avraging around 30 to 40 MPW. My first 5k was in Feb 2012 I broke 20 in May of 2012 and actually broke 19 a few months later. The most…
