hooligal4q

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  • After practice hunger isnt really bad, you NEED to refuel your muscles. I take a homemade protien shake thats low cal to practice and drink it right after, it fills me up and stops me from snacking (or eating an ENTIRE bag of chips that are so easy to get on the way home) My problem: I'm not following hte meal plan…
    in Nutrition Support Comment by hooligal4q January 2013
  • Im Hooligal Ive been skating since april 2006. I have skated in alot of leagues and now I am at Montreal Roller Derby. I had a bad reality check when I wasn't drafted to a team when I joined the league. I've had some bad knee problems and low endurance. So I need to strengthen things to make my knees better and lose some…
    in Introductions! Comment by hooligal4q January 2013
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