morteng

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  • As standard MFP says that 15% of your energy should come from protein (and 30% from fat and 55% from carbs). Standard varied diet has around 20% energy coming from protein. A Paleo diet has on average 27% coming from protein. People doing the Zone diet aim for 30% energy from protein, 30% energy from fat, and 40% from…
    in Too much protein? Comment by morteng January 2011
  • Cauliflower Cous Cous (makes two servings) Comes in Per Serving: kcal 299 carbs 30 fat 18 protein 12 fiber 12 Recipe lifted completely from blog The Clothes Make The Girl http://theclothesmakethegirl.blogspot.com/2009/09/eat-your-vegetables-cauliflower.html Ingredients: 1 large head of fresh cauliflower 1/4 cup chopped…
    in Filling Dinner Under 300? Comment by morteng January 2011
  • Protein takes more energy to metabolize than fat or carbohydrate so the effective calories are less. Protein also satisfies more than fat or carbohydrate. The protein guide lines for MFP is based on.... bob bob bob forgot their name.... anyway, protein is expensive and this is the minimum amount you should need. Unless you…
    in Too much protein? Comment by morteng January 2011
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