know1seep Member

I'm so addicted! i check it even when i already have food and exercise logged for theday, i could potentially spend hours on here!

22 years, 5 foot 4, looking to lose the last 10-14 lbs, and build some lean muscle in the process!

granola bars are very high in sugar and calories, and not so healthy. raw veggie sticks, ryvitas, a sliced hard boiled egg, hummus, fruit

5 foot 4, 133 lbs in weight, tdee is approx 1400 ( i think) 22 yr old female

I have a month exactly before my holidays,and I want to use this time to do an intensive workout and diet regime, where I try to lose as much weight as is possible and healthy to do, while toning up too

cool, is this a book then, or is there a website with the workout plan on it?

thanks so much for you inspiring words, i feel really motivated now to do it!! i had dinner there and felt really full after it ( chickpea and tuna salad with feta cheese and butternut squash, and salsa), so i should be fine for the next while. i keep telling myself that the day is soon over so just have to make it til…

what are you eating? we can make suggestions to change maybe if you tell us

thanks guys, i'm chuffed. day six today. I think i probably ate fairly decent quantities at each meal today, more than usual.. but the most important thing i am telling myself, is to have three good meals a day, and just leave the table after that. little victories all add up, although it is difficult with many temptations…

22!

Thank you so much :) two days binge free.. exam time is nigh and this is a usual trigger for a binge for me, so the biggest challenge is yet to come! will definitely check in here lots, i cant tell you how relieved i am to find that i'm not the only one to go through this, it really is a condition plagued with shame and…

mutual support is always always needed by me anyway! add me if you wish

I hope you're extremely proud of yourself,that's an unbelievable transformation. Enjoy every minute

granola, muesli, peanut, butter, or nutella/ all of the above= trouble!!