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I'm so addicted! i check it even when i already have food and exercise logged for theday, i could potentially spend hours on here!
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22 years, 5 foot 4, looking to lose the last 10-14 lbs, and build some lean muscle in the process!
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granola bars are very high in sugar and calories, and not so healthy. raw veggie sticks, ryvitas, a sliced hard boiled egg, hummus, fruit
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5 foot 4, 133 lbs in weight, tdee is approx 1400 ( i think) 22 yr old female
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I have a month exactly before my holidays,and I want to use this time to do an intensive workout and diet regime, where I try to lose as much weight as is possible and healthy to do, while toning up too
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cool, is this a book then, or is there a website with the workout plan on it?
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thanks so much for you inspiring words, i feel really motivated now to do it!! i had dinner there and felt really full after it ( chickpea and tuna salad with feta cheese and butternut squash, and salsa), so i should be fine for the next while. i keep telling myself that the day is soon over so just have to make it til…
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what are you eating? we can make suggestions to change maybe if you tell us
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thanks guys, i'm chuffed. day six today. I think i probably ate fairly decent quantities at each meal today, more than usual.. but the most important thing i am telling myself, is to have three good meals a day, and just leave the table after that. little victories all add up, although it is difficult with many temptations…
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22!
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Thank you so much :) two days binge free.. exam time is nigh and this is a usual trigger for a binge for me, so the biggest challenge is yet to come! will definitely check in here lots, i cant tell you how relieved i am to find that i'm not the only one to go through this, it really is a condition plagued with shame and…
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mutual support is always always needed by me anyway! add me if you wish
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I hope you're extremely proud of yourself,that's an unbelievable transformation. Enjoy every minute
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granola, muesli, peanut, butter, or nutella/ all of the above= trouble!!
