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3-4x a week at the gym start off with 30-45 min of cardio (arc trainer) then about 45 min of weights. I switch it up from upper body and lower body. I do abs every time. I ride my bike 1x week about 10-12 miles.
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I hope you're right because I am getting a little depressed.....frustrated. I'm not quitting; I thought maybe I just need to up my exercise?
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Kale or spinach (sometimes both) Frozen Fruit mix (70 calories 1 cup) 1/2 Apple 1 Banana 1 Kiwi (sometimes) Cucumber Ginger (sometimes) Lemon (sometimes) Water (4-6oz) 2 Crushed Super B-Complex.
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I like it with hot sauce or salsa. And eat it with organic multi-grain chips from Late July. YUMM!!
