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Donuts are sooooooooo good. I have made an illegal U turn to get to Krispy Kreme when the red "Hot and Fresh" light came on.
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Wow. Did I pick the wrong time of year to try and lose weight or what. Between all the goodies available for Thanksgiving and Christmas, I will be lucky to reach my goal. Goal: 1. lose 2lbs/week 2. Continue to track food and calories' 3. Lose no less than 20lbs by 1 Feb 2014 4. Feel better about myself when I look in the…
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The mere fact that you acknowledged what you did is a positive step. Most people, to include myself, live in denial and don't acknowledge when they slip. Be proud of yourself and stay encouraged. We all fall off the wagon, some of us more often than others (talking about myself). Keep moving forward and keep you eye on the…
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When I was logging my food and tracking my exercise I lost 11 lbs in 52 days. I recently fell off the wagon and have got back into MFP to start logging my meals again. It does work, because it makes you think about what you are eating. I could even plan for big dinners or eating out by watching what I took in during the…
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I am just tired of being "that guy". The one who is the biggest in the room, the one who has to struggle with their PT test, the one who has everyone look at him out the corner of their eye and say "is he in shape".
