dzilobommo Member

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  • Thanks everyone! Good to know I don't need to worry about iron supplements - I've heard they can mess with your digestion. As far as I know, I'm not anaemic, but apparently some people can be without realising it. Maybe I'll do a health screening at some point, just to put my mind at rest :smile: The Special K sounds like…
    in Calcium, iron and vitamin A...what a headache!! Comment by dzilobommo January 2011
  • I'm really sorry about your dog - pets are indeed part of the family, and it's hard to lose them :brokenheart: My dad's dog had to be put down a few months ago and it was tough on all of us. Very well done on not giving in to food - as my boyfriend said the other day, it's no big deal not to eat chocolate when you don't…
    in Bitter sweet NSV Comment by dzilobommo January 2011
  • Also, remember that now that you weigh less than when you started, your body needs less calories to keep going - maybe your old target has now become a 'maintenance' figure? In any case, I certainly agree about needing to exercise :smile:
    in Weight Loss stop Comment by dzilobommo January 2011
  • I know what you mean - it's easy to falter and lose motivation temporarily. But you've already lost a good amount, and if you carry on measuring your calories in/out correctly and stay under your target most of the time, it is a mathematical certainty that you will keep losing weight :smile: So don't beat yourself up about…
    in Im so disappointed Comment by dzilobommo January 2011
  • Have you been keeping an eye on your salt intake? Sodium can completely wreak havoc with your system and easily add pounds overnight due to water retention. Either that or it's time to get new scales! :smile: It's hard to tell whether you are at your 'real weight' at any particular point, because there are so many factors…
    in Water weight Gain Comment by dzilobommo January 2011
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