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Should I be drinking protein shakes?
Hello everyone! I was wondering if I could get some advice on whey protein shakes as I have never tried them! I'm a 5'2" woman currently weighing 123 lbs. I have about 10-12 lbs to lose, to get to a target BMI of about 20.5. I am on around 1000-1200 kcal a day, and I exercise most days of the week (running,…
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Raspberry jam fibre content?
I love Bonne Maman raspberry jam but all the nutritional info I've found on the web suggests that it has no nutritional benefits (it's mainly just sugar)... But since raspberries are a good source of fibre (6.5 g per 100 g according to Nutritiondata.com), surely there must be a reasonable amount of fibre in all those seeds…
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Calcium, iron and vitamin A...what a headache!!
Hello! I've been monitoring my nutrition on MFP for a few weeks and it seems to suggest two things: 1) I have not been consuming enough calcium (20-30% of RDA) 2) I have not been consuming enough iron (10-15% of RDA) I am not that keen on the idea of taking supplements, so I've started drinking more milk and eating yogurt…
