Raspberry jam fibre content?

dzilobommo

I love Bonne Maman raspberry jam but all the nutritional info I've found on the web suggests that it has no nutritional benefits (it's mainly just sugar)...

But since raspberries are a good source of fibre (6.5 g per 100 g according to Nutritiondata.com), surely there must be a reasonable amount of fibre in all those seeds in the jam! It's hard to find proper nutritional info for Bonne Maman, I can't even find out how much raspberry they use per 100 g product...but it's hard to believe that there is virtually no fibre in it!

So if anyone has the right nutritional info, please post it here and make me feel a bit less guilty about eating jam! :blushing:

Katybun3

Nutrition Facts
Serving Size: 1 tbsp. (20g)
Amount per Serving
Calories 50Calories from Fat 0
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g4%
Dietary Fiber 0g0%
Sugars 13g 
Protein 0g0%
Est. Percent of Calories from:
Fat 0.0% Carbs 104.0%
Protein 0.0%


Hope this helps :-)

dzilobommo

Hi Katy, thanks for posting - that's the one I found as well - but it says zero fibre...I suspect they simply didn't provide the fibre content, rather than it actually being zero...