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                I googled and found this information......hope it helps.......2000 steps = approximately a mile, so 10,000 would be 5 miles. You will burn on average, about 100 calories per mile traveled. So, you will burn about 500 extra calories by walking the 10,000 steps. If you do this every day you will lose about a pound a week,…
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                I am wanting to add my daily steps too and I hope that the site designers could add it as it is a common recording tool. So I support your request. I would also like to have the option of deleting some foods that I have entered into the database because I have made a couple of mistakes by not double checking before I saved.
