xeyemon Member

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  • http://www.bodybuilding.com/fun/pauline5.htm This will help. Body Pump will tone and it will appear that you have built muscle but your just removing the fat most likely. Remember being buff is also healthier because it take more calories to move muscle than the equivalent in fat.
    in anyone here know much about body pump? Comment by xeyemon July 2012
  • A few people noted that you need to watch what you log or simply put you're eating too much. I had this problem and couldn't figure out why I was not losing as mfp.com predicted I would. I started measuring all portions and including every morsel that went into my mouth and realized I was a "Big Cheater!" After I got the…
    in 5wks hardcore workouts = NO results! Comment by xeyemon April 2012
  • Check out the books "Eat this not that."
    in My spouse is destroying my diet! Comment by xeyemon April 2011
  • Eating out is a way of life for many people. Choose food that is as close to its natural state as possible. Make sure the meats are not processed. Choose starches that are also not processed ie sweet potatoes, baked potatoes. Avoid heavy sauces, fried carbs, and creamy beverages. REQUEST A BOX WITH THE MEAL AND PUT 1/2 IN…
    in My spouse is destroying my diet! Comment by xeyemon April 2011
  • What is a Shred Level 2? Can you post an example, I am always up for a good challenge!
    in 30 day Shred Level 2 Comment by xeyemon March 2011
  • In iTunes look for a PodCast called PodRunner. I have allached a link that should help. http://www.djsteveboy.com/podrunner.html follow this link to get direct link to the podcast. Also in iTunes search for various PodCast that offer music. I have enjoyed several professionally mixed podcast that really rock. Keep…
    in Running music Comment by xeyemon March 2011
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