carana69 Member

Thank you this is significant knowledge for my education in the Dietary field

I am studying to be a Certified Dietary Manager and was just curious as to how this would be tracked. I know that according to dietary guidelines women should have no more than 24 grams and men no more than 36 grams a day of added sugar.

Are you on the new protocol or still doing the old

Original Start Weight:217.6 (Sept 2018) February Start Weight:179.6 February Goal Weight:170 Ultimate Goal Weight:160 02/01:179.6 02/08:176.4 02/15:174.2 02/22: 02/29:

Hi I am in maintenance since January I started my journey in sept 2018 at 217.6. my goal was 170 and I am now at 161. I want to help anyone in need of support and answer any questions. I am here to help

Can never have enough waffles!

Looking for new/supportive friends. Add me Carana69

You are not doing anything wrong. I have the same problem. 6 years back, I also lost alot of weight, 60 lbs in four months, by changing my eating habits and exercise. Now that I am in my 40's, the same things that worked before, I find no longer work. After research I have found that metabolism significantly drops once 40…

Hi everyone, a newbie from Wisconsin here. I was invited here by my neighbor and am also in need of new friends/support. Please add me so we can support each other.