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I just rejoined MFP for about the 20th time. I to get into ruts. I binge eat and drink to much, feel sorry for myself, so I repeat the cycle. I have done this so many times that I am now about 25 pounds over weight. I have lost almost all motivation and have started to feel sorry for myself. Which makes me angry, because…
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Woke up on a Sunday, and all I wanted to do was go for a LONG walk with my dog, but then in the back ground I heard the two loves of life, my son and my husband, "What's for breakfast". I said without a doubt in my mind, "Open the frig, I'll be back in an hour". They can survive. If you don't stand up for yourself, and…
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First off, DO NOT QUIT! I know the feeling way to well. It seems like the weight just appeared, but lets get real, it takes years to gain 20 plus pounds (usually), so it's going to be a long journey, one I am very familiar with. Focus on how you feel, stay away from the scale, drink more water, less bread, and if your…
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Started on Wed, again....this is a great tool to help you stay motivated. You are definitely not alone. It's Saturday night, and I'm going to a party, and I'm already planning on what I can eat. Going to have a healthy snack before I go. It's gonna be tough, but even tougher then that is not being able to get into my jeans!
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I am trying to just have limited alcohol on the weekends. I was also a 1,2,3 drink a day.. Also, keep it out of the house, just like you would with candy or chips.
