lad1only

You look wonderful, great job. Congratulations to you and your success!

I've made chicken burgers as well and they stay really moist. What I do is cut a sweet onion into very small pieces and the moisture from the onion keeps it moist and adds a bit of flavor as well. Enjo!

Welcome to MFP, it's really a great place to keep track of your calories, water intake and to receive motivation. Make sure you check out some of the before and after pictures in the posts. Goodl uck!