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1/2 cup skim milk, 1/2 tsp cocoa, half packet truvia
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I walk 2-3 hours a day so I can eat a bit more. I eat net 1200 calories and am fine as long as I exercise.
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I lost 20 lbs, to try on wedding dresses then put the weight all back on (I made the mistake of thinking I was done with healthy living once i hit my goal weight)! I bought a beautiful one that was a little spacious at the time and now I can't zip it up. My new goal is to lose 10-20 lbs until I try on that dress again!