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Replies
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There were some really good "bodyweight" and low tech equipment suggestions on here. Give those a couple months of serious effort before you spend money on a bike or treadmill. You likely won't need it; only get electronic gear if you want it and will enjoy it.
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I agree with the advice regarding returning the 1 pound. If you're looking at wrist and forearms, at least get 3 pounds to start (although I'd suggest 5; you'll quickly get used to them and eventually you'll use them for squat thrusts). I also DISAGREE with the adjustable dumbbells FOR NOW. Find out how you like the 3, 5,…
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...not to mention that it's GREAT for HIIT! Use a Tabata Routine; after a few minutes warm up, hit it for eight sets of twenty second hard, fast cycling, followed by ten seconds of slower peddling while you (try to) catch your breath.
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All the research I've read confirms the "post-exercise" effect of interval training. There are any number of options and programs so it very likely doesn't matter which form yours takes. I'm sixty-one, have been fairly actively engaged in alternate weight/cardio routines about four times weekly for the past six months.…
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Nope, still ONE MORE BB out here. And I will win. Seriously, though, go to BB App World or the App section on MFP and you can load a BB App. The post regarding weekly counting has great value and it's a good reminder to not freak out on a daily basis.
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Thanks for sharing that wonderful encounter. Isn't it cool that you provided him with such a wonderful moment and he left you with a lifetime of thanks and awe.
