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Yes, I am a Naturopathic Doctor who recommends dairy free diets. Stay away from anything containing "lacto" or Casein or whey. No cheese, milk, cream, non-dairy creamers (they aren't really dairy-free), protein shakes (unless dairy and soy-free). Try almond or coconut milk instead of regular milk. Good luck!

If God wanted us to eat the egg and yolks separately, he would have made 2 kinds of eggs :)

There are lots of options out there!! Stick to rice cakes with hummus and fresh veggies, fresh fruit, and I love the coconut milk products by Turtle Mountain, including yogurt, milk and ice cream that are all allergy free. For egg substitute, Ener-G brand makes a good one, or just use 1 Tbsp flaxseed stirred into 3 Tbsp…

Coconut Tenders with Pineapple Dipping Sauce ½ cup cornstarch 1 tsp paprika ½ tsp sea salt ½ tsp black pepper 2 eggs 1 tsp mustard 2 cups shredded unsweetened coconut 1 lb chicken tenders, or 2 containers extra firm tofu ¼ cup coconut oil Lightly beat eggs and mustard in a bowl and set aside. In another bowl, combine…

I love Douglas Laboratories Vanilla Bean Rice protein :)

Try this: Gingerbread Cookies 3 cups oat flour 1 cup brown rice flour ½ cup almond flour ½ cup tapioca starch 2 teaspoons baking soda 1 tablespoon ground ginger 1 teaspoon ground cinnamon 3/4 teaspoon ground cloves 1/2 teaspoon salt 1/3 cup Earth Balance soy-free spread 1-1/2 cups molasses 1/2 cup applesauce 2 tablespoons…

Never go below 1200 net calories per day, or you will not only gain or not lose weight, you can do irrepairable harm to your body....

Hi- I am actually a Nutritionist. What did you have in mind? My website is www.reinventingwellness.com Sarah

Try Jennifer Cassetty at www.jennifercassetty.com She is amazing!