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I have used the www.crossfit.com site for a couple of years while I was in the military. The WOD's (Work out of the day) were very tough. We incorporated plenty of kettlebell exercises in to the WOD's. Instead of spending big $$$'s on buying new KB's just use your dumbbells in stead. Some dumbbells are big enough to get…
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Thank you very much, I know we can do it too. I hope the site is a good one.
