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nickah73 Member

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  • I have used the www.crossfit.com site for a couple of years while I was in the military. The WOD's (Work out of the day) were very tough. We incorporated plenty of kettlebell exercises in to the WOD's. Instead of spending big $$$'s on buying new KB's just use your dumbbells in stead. Some dumbbells are big enough to get…
    in KETTLEBELL TRAINING! Comment by nickah73 January 2011
  • Thank you very much, I know we can do it too. I hope the site is a good one.
    in New to site - Ready for 2011!! Comment by nickah73 January 2011
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