Replies
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you couldve ate less of anything...
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i gain 8 lbs every sun from eating/drinking carbs... judge by the mirror, not the scale.
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trial and error when it comes to this. it sucks and takes time, but no one else can tell u this. a year of "figuring it out" will be worth it in the end.
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Just signed up. cross motivation needed!
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http://www.youtube.com/watch?v=T4UfJY-dDNI This recipe is easy healthy and tastes amazing!!!
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Just add in the good stuff. After a while, all of the other things will just fade. Your body will start craving healthy foods. Plus you can eat your heart out all day yet consume very little cals if its nutritious foods. Next time your at the grocery buy some (healthier) things you normally wouldnt. you may surprise…
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wholesome wheat toast, canadian bacon, some eggs, and a banana. Throw the eggs n bacon on the stove, by the time your bread is done being toasted everything is ready to go. hard to find a faster wholesome meal than that. hope u enjoy the extra snooze!
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squats and deadlifts. great for core and burning cals!
