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I would say you can increase your intake of veggies if working out for a long session. Plus regarding to your legs, high reps in a range of 10-15 about 3-4 sets will help to get tone.
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Feel free to add me. I lost about 50lbs and testing to see if I can drop more, just to see how my body feels. I never mind sharing tips on exercise and provide advice on what might work for others
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Feel free to add me. I find having a dog can be the best exercise buddy for long distance running or walks. Its like doing resistance training with my dog
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I find going on a diet didn't work for me but changing my overall lifestyle did. I used to eat a lot of cheap fast food ice cream when feeling stress. I think lots of late night eating had more impact on my sleeping pattern. I started to slowly cut certain foods out my life slowly until my body adjusted. Also started to do…
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Feel free to add me. I log daily and know to well about stress eating. I did that once before without knowing until my knees started to hurt
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Feel free to add me. I log daily now and used this site before to drop weight. Weight loss is all about the small progress which makes a huge difference in the long run. Its funny I just recently add MJ to my cardio playlist
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It can be frustrating at times but as long you don't give up your hard will pay off soon
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You can also do simple small form of cardio between sets like 90 sec of jump rope or box jumps. Intervals exercise or burn outs work best for toning from previous experience.
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If you are looking to get toned with lean muscle I would suggest not taking any of the pre or post workout products. Just need to eat lean proteins throughout the day along with performing reps in the range between 8-12 should help out. What type of lifting are you doing currently?
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Feel free to add me. I log daily to test out new eating habits and workout to see how my body respond to different things hoping to use that information in the future
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Feel free to add me. You already making progress with "can do mindset" which is the breaking point for many. I recently lost weight and don't mind sharing advice to help others.
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Feel free to add me Don't mind sharing BDP that worked for me. Plus I have a passion for lifting weights and staying healthy
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Feel free to add me. I just stick to a balance healthy lifestyle that is mostly grains, veggie, fruit and some fish. I can provide support but don't follow any design lifestyle
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Feel free to add me. Chocolate is always on my dairy for that extra boost I need.
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Feel free to add me. I log daily and like providing when I can to help anyone else along. I know the feeling of putting back on weight and having to drop it again. Am sure you will reach it in no time
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Feel free to add me. I was once up to 250 but currently down to 208-205lbs. My advice to run 1 mile couple times a week until feeling comfortable to do more. That something that helped me since I was eating crazy but the running created a small calories deficit
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I would do cardio for 20 mins 3x a week follow by circuit training than the other two or one day will be just 35 mins of slow cardio follow by quick core workout
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Welcome. You already making progress by taking the first step into a new journey to a better you. I lost about 50lbs, but used MFP for the last 20lbs or so. Right now just testing to see what weight will be best for me. Feel free to add me for motivation if needed. Good luck. Just remember small improvements are steps into…
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I don't eat anything if going to the gym in the morning. Just a cup of green tea while I do cardio to force my body to burn fat cells first for energy. I quickly follow my workout with oatmeal or a shake.
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Feel free to add me. That goes for anyone that need support. I have lost over 50lbs in the past year or so but currently dropping couple more lbs just to push myself to be under 200lbs. I don't sharing advice to help you along your journey to a new lifestyle. "Being challenged in life is inevitable, Being DEFEATED is…
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You already won many small battles by not giving up and getting back on your feet for another attempt. Soon you will win the war. Keep it going. I hoping to do a competition early next year for physique
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Welcome, I would say if you stick to eating healthy and exercise you will not need a fitbit. As long you stay focus on making small improvement daily or weekly you will achieve your goal in no time
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One thing that help my friend that ate food as a comfort is finding something to replace it. For him it was taking a boxing class to release whatever emotions he was feeling at the time. Its best to find something that makes you feel great or take away stress. When stress or just thinking a lot I will go on a run outside…
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Feel free to add me. I enjoy lifting weight and shocking my muscles with new workouts whenever I have an idea. More and more I find lifting heavy weights is more mental when it comes to deadlifting.
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Feel free to add me. Couple things you might want to try or add to your lifestyle is quinoa, spilt peas, lentils and wheat germ. Which they all provide a good source of protein. I like eating cooked quinoa but chilled for a salad later.
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Feel free to add me. I'll be glad to provide motivation and share BDP. Weight loss can be a long journey but you already making progress by getting started
