87Djones Member

Feel free to add me. I log daily and always try to post motivational quotes or tips that help me in my journey

It depends on what your craving most of the time. I find it you craving is sugar, I would suggest cutting out process sugar for week or two so your body will become less depend on it for energy. Replace it with fruits such as melons or berries.

Log daily and like being active. Feel free to add me for motivation or wanting to ask questions

I myself soon will become a vegan eater. I slowly been removing foods from my lifestyle so I can make an easy adjustment. Best of luck and here are some places that are vegan which taste great *Sage *Real Food Daily *Flore

Feel free to add me. I log daily, stay being active and once weighted about 25ish pounds but now down to about 200-208 range any given week. I like helping out others on their fitness journey as others did for me.  “Small daily improvements are the key to staggering LONG-TERM RESULTS”

I eat just about anything I want to eat in portions. I find eating fruits with breakfast, lunch and dinner helps to keep me full longer. Peanut butter I will eat with apple or celery but at the same time I enjoy chocolate mostly every week. As long you know your working out hard to burn calories I wouldn't worry too much…

Feel free to add me. I log daily and like being active as possible daily. I like to motivate others as others did for me in the past. One thing that helped me is setting up several small goals to achieve to take your mind off your weight loss.

Hi, Wondering for the weight loss goal is it more gear towards overall body toning and what type of workouts are you performing currently? I lost about 50lbs in the past year or two ago by simply adjusting my eating style and the way I approach my workouts. I like to help out others to reach their goals as others assist me…

Feel free to add me. I enjoy running short or long distance and always looking to improve my pace. So far I completed two marathons and now looking to participate in a Urban or mud run soon.

Feel free to add me. I can support you on your new journey to achieving new goals. I log daily and like to be active along with sharing information that helped me to assist others

Feel free to add me. I like supporting others on their journey as others did for me

I used to drink monster just for taste knowing its bad but it truly has no benefits. I would suggest eating more whole grains throughout the day to keep energy level high. Maybe drink black coffee or beet juice right before working out. I prefer beet juice since it has the same affect of most pre work products

I would suggest adding Lentils, Split peas, Quinoa, Beans and/or Wheat berries to your meals which pack good serving amount of protein. Should help to get you closer to your goal. Fresh tuna steak packs lots of protein

Feel free to add me. I lost over 50lbs in the past year and so now help to motivate others by sharing advice even helping with workout plan if needed. I log daily and stay active  “Nobody can go back and start a new beginning, but anyone can start today and make a new ending”-Maria Robinson

What works for me is setting short term goals to achieve that is not weight driven. For example I have couple goals this month which are running 100 miles before end of month, cutting out sweets for the last two weeks and my overall lifts. I know in the back of my head I will lose weight most likely but more focus on…

I find it to be a phase that will go away once feeling 100% comfortable about your looks and progress that being made. One thing you can do when going out to eat to research some place that has healthy options but will be a new place for both of you to try. Its a normal feeling to have since you want to do everything…

Hi I find eating high protein food help keep me full along with certain fruits like grapefruit, grapes and melons. I usually combine them with nuts throughout the day

Feel free to add me. I log daily and try to be active throughout the day if not busy :smile:

I don't focus on my weight but more setting small goals that will achieve weight loss. For example I target to run 100 miles this month total which will keep me focus on carb-up on some days but keep protein high to not lose too much muscle. I set a goal of dropping couple inches around the waist. I keep setting small…

Hi I log daily and check on people who been MIA with friendly message. I have lost about 50lbs total and used MFP to drop the 20lbs when I hit the wall. Feel free to add me

Congrats on the soon to be new member of the family. Feel free to add me. I can learn from you BDP to educate my friend that is expecting a child but wanting to stay active :)

Feel free to add me. You have the motivation and the mind set to make the change now just creating the habits along with support group to achieve the goal. The home support will take time but am sure it will happen sooner than later. "Success, like happiness, can not be pursued. It comes only as a result of dedication." -…

Hi, Sugar was my best friend without me knowing it until I started to really look at what I eat. Don't get me wrong I still do eat cookies or chocolate but just not as much anymore. I started to increase my fruit intake to offset the process sugar I was eating to help crave that issue. Started to eat more healthy in…

Welcome great job on your progress so far am sure you will reach your goal in no time with the strong habits you developed already. Best of luck Am sure your dog is super friendly just like my German Shepard :)

Exercise section just to track what you actually did during your workout. You want to input strength training under Cardiovascular which will show how many est calories burn

Feel free to add me. I so far lost about 50lbs total in the past two years maybe. Now currently using MFP once again to try drop lower just to see how my body will adjust. I log daily and don't mind sharing what works for me assisting with creating workout plan to help others  “Small daily improvements are the key to…

Best of luck your already making strong progress of not giving up. Just need to build on the habits that will keep you on track to your goal

I would suggest focusing on a healthy eating lifestyle first along with rest. Once you start as a full time student again in fall wait to see how your body feel after a week prior to adding an exercise routine. You will have a better understanding what time will work best for you without burning out.

Feel free to add me. I was once over weight but now just looking to improve daily and help others when I can

I would suggest doing circuit training to build muscle and help burn fat. Toss in low but moderate weight within some sets