My weight story

unionfurnace
unionfurnace Posts: 2
in Introduce Yourself
i am 19 and a mother. i am an stna. i will be working 8-16 hrs a day. after working i always feel so hungry , what are some good ways not to binge?....i cant take many breaks to get a drink of water etc

Replies

  • 87Djones
    87Djones Posts: 145 Member
    Hi
    I find eating high protein food help keep me full along with certain fruits like grapefruit, grapes and melons. I usually combine them with nuts throughout the day

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