Replies
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I want in I am getting married on May 19, 2012.
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that's great you can really tell. Congrats and keep up the good work.
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I think your a great success....You have done a great job...when I started I was 400lbs I am now at 305lbs and I have 140 to go. But I will do it. You stay positive and keep doing what your doing. GREAT JOB...
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Great tips...Thats what I did quit soda all drinks...I only drink water and maybe some powerade..I try to get at least 10 a day..I started at 400lb and I am at 317lbs...I feel great...I have taken stress away from me actually I just deal with it at the moment and then go on about my life. I have to do that or I am not…
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Thats great....congrats
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great job
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Sounds great
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Hi I am 320 and i lost 80 pounds so far and I exercise every morning for 40mins of cardio and this website tells me to have 2500-3000 calories a day and thats too much food for me. I eat 1200 to 1500 a day and I have been doing great...
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great job
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Hi I am losing 160lbs. I weighed 400. Now I weigh 320. I got 160 to go. You can do it. let's be friends
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Hi I was reading your post. I weigh only once a month and I weigh after a shower. You should weigh with nothing on. Clothes weigh 4 to 10lbs...
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hi when I first started using this site I saw that. But this is what I am doing. I want to lose 170lbs and its telling me to eat 2200 a day I think that is too much still so I stay about 1200 to 1500 only.