Xtine72 Member

I was all about cardio every day for an hour (or more) a day. A little more than 3 months ago I switched to 10 min of high intensity cardio a day and 30 min (or less depending on what I'm working) of weight training 4 days a week. The 5th day I do 30 min of cardio (it's actually the 3rd day breaking up the week of…

"Lol. Thanks. But you know what I mean! Lol"

As everyone before me has said... Make sure you count the calories in your diary and don't go overboard. I drink vodka and water as well and add a touch of the liquid cyrstal light no calorie mix. We call it a skinny b!tch in Southern Maryland! lol Perfect for a very low call beverage! I drink tons of water every day which…

I'm 40 soon to be 41 and I've been dealing with hypo for about 10 years. I alternate 125 and 150 Levothyroxine. Recently had a health assessment through my insurance at work and was told I need to drop 10. Although I've been on MFP for years I can never seem to keep it off as my weight has yo-yo'ed. I also deal with loss…

White Plains HERE! :bigsmile:

I too also have a butt and TOTALLY disagree! :tongue:

I'm 5'2" and I would love to be under 140 again! Right now I'm 145 from 152 so I'm still working on it. But I am 40 years old and wouldn't mind just seeing 139! LOL... Good Luck to everyone!:happy:

Day 4 Calories CHECK Water CHECK :flowerforyou: :smooched: :love:

Day 3 Calories CHECK Water CHECK LOST A POUND!!!! WOOHOO!! :heart: :love: :heart:

@stevemillar THANK YOU! That cute little guy is my grandson Kaden Ray... Day 2 Calories CHECK Water CHECK Does bouncing a gassy baby count as a workout? lol :heart: :tongue: :heart:

@stevemillar THANK YOU! That cute little guy is my grandson Kaden Ray... Day 2 Calories CHECK Water CHECK Does bouncing a gassy baby count as a workout? lol :heart: :tongue: :heart:

Day 1 Calories CHECK Water CHECK No workout. :embarassed:

Update: Day 1 Bearwalk DONE Burpees DONE Toe Touches DONE Jumping Jacks DONE Water DONE Calories DONE Day 2 Woodchops DONE Kickbacks DONE Water DONE Calories DONE Day 3 NOTHING:embarassed: Water DONE Day 4 NOTHING:ohwell: Calories DONE Water DONE :frown:

I did terrible yesterday... :cry: Sorry! I went over my calories and didn't do the challenges. I volunteered at a benifit dinner for my friend who has lung cancer. I did get my water in. I'll do better today!

Day 1 Makeup 50 Crunches CHECK Still owe Bearwalk, Jacks and Burpees Day 2 Swimmers CHECK 21's CHECK Chest Fly's CHECK Mowers CHECK Pushups CHECK Still owe Kickbacks and Woodchops Extra 50 Crunches for Challenge Water CHECK Calories CHECK :happy:

Thank you! My lil peanut! He is so sweet! :heart:

Day 1 Under Calorie CHECK Water CHECK 50 Toe Touches CHECK 50 Crunches CHECK 50 Windshield Wipers CHECK 50 Split Squats I'll make up for everything I missed today. And add on additional crunches! :wink:

Bump Bitty Bump Bump:bigsmile:

I'm officially a GRANNY!! Kaden Ray was born at 609am 7lbs 20inches! :blushing: My challenges went out the window this week but will be strong starting Monday! Still staying under my calorie goals and trying to get my water in. Lost 3 lbs!! Woohoo! It's a good day! :bigsmile:

Day 2 Swimmers CHECK 21's CHECK Chest Fly's CHECK Lawnmowers CHECK Kickbacks CHECK Pushups CHECK Water CHECK Had to cut my workout short today... Servpro coming by to check the equipment for the flood damage. Try again tomorrow to play catch up! Sheesh!! :noway:

Day 1 50 Crunches only... I'll make up for the rest today! Promise Under calorie goal and water CHECK Still no weight loss. Holding steady!:ohwell:

Make up Day 1 Bearwalk CHECK Toe Touches CHECK Crunches CHECK Jacks CHECK Split Squats CHECK Burpees and Wipers Wednesday.... Day 2 Swimmers CHECK 21's CHECK Chest Fly's CHECK Lawnmowers CHECK Kickbacks CHECK Woodchops CHECK Pushups CHECK 5k CHECK Water CHECK Calories CHECK:glasses:

It's me! I'm here!! :bigsmile: I didn't lose any more weight this past week AGAIN! Blahhhhhh...:sad: Although I didn't find the time to exercise I was under my calorie goal for Sunday and Monday and drank my water. Saturday I didn't log anything... Sorry guys! It's Tuesday and I'm back on track! Will log my exercise later…

Day 2 Friday 2 sets of 15 Swimmer’s Presses CHECK 2 sets of 21’s CHECK 2 sets of 15 Dumbbell Chest Fly’s CHECK 2 Sets of 15 Lawnmowers CHECK 2 sets of Tricep Kickbacks CHECK 2 sets of 15 Shoulder Shrugs CHECK Water CHECK :explode:

Day 1 Thursday 50 Squat Kicks CHECK 50 Jumping Jacks CHECK 50 Crunches CHECK 50 Mountain Climbers CHECK 50 Wood Chops CHECK 50 Globe Jumps CHECK Water CHECK :love:

5k CHECK Water CHECK Final day of August! Woohoo! Looking forward to September! Great group! xo :glasses:

Made up for Day 5 today... 20 Mountain Climbers CHECK 3/20 Wood Chops CHECK 3/20 Tuck Jumps CHECK Challenge 100 Jacks CHECK 60 Crunches CHECK 2 Miles Biking CHECK Day 6 200 Jacks CHECK 100 Crunches CHECK 10 Burpees CHECK 10 Mountain Climbers CHECK 10 Globe Jumps CHECK 10 Squat Kicks CHECK 10 Zig Zag CHECK WATER CHECK…

BUMP! :glasses:

BUMP! :glasses:

BUMP! :glasses: