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Agreed! :grumble:
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1 Mile CHECK Water CHECK :glasses: Also I sent my pic and weight to your email last night... Did you receive? I'm thinking I want to lose 6 by months end.
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Jacks CHECK Water CHECK :bigsmile:
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bump:bigsmile:
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I make turkey burgers every week for my family and they love them... try this recipe... 1.5 pounds ground turkey 2 tablespoons of Soy Sauce 1 tablespoon Worcester Sauce Diced Onion 2 tablespoons Honey Mustard Salt and Pepper to taste Grill them up with some cheese on top... not dry at all! YUMMY!!
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I agree with eating more protein and doing your measurements. Also notice how different your clothes feel. Sometimes it's not the scale that tells you how your body is progressing. I can always tell when I exercise and eat well how I feel. I always feel more confident and better about myself overall. When I don't exercise…
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I'm doing the Warrior Dash in Maryland on May 22nd! Woohoo!!!! I'm focusing on running outside and total body strength!:wink:
