pretty_bird

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  • my dad and I do this a lot, but instead of splurge days, he calls them reward days. and instead of just going crazy for the day, you have one meal/ snack that day. He does them, its every Sunday/Saturday (day of "rest") for me(im on the stricter plan) its more like every two weeks. I can work, but you have to remember to…
    in Splurge Days? Comment by pretty_bird January 2011
  • free weights are great... a particular exercise i use with dumbbells would be where you hold it with both hands behind your head, and just straighten your arms. also, there is and app for android phones called "no more flabby arms" that teaches and practices with you different workouts for the upper arms... hope i helped
    in Upper arm workout? Comment by pretty_bird January 2011
  • my dad and i bought the tractor wheel looking doughnuts and two cans of whipped cream to top them off. then went home to my step mom, who had ordered pizza. YUM!!
    in What was your greediest binge?? Comment by pretty_bird January 2011
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