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Thanks for that workout schedule. I may add this into my routine.
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Please add me! :-)
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This post is in reply to Joann, I forgot to use the quote button! Sorry just had to say 'you look absolutely fabulous on the outside'!!! Congratulations on such a wonderful achievement!
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^this and just wanted to add that I started with JM's 30 day shred on youtube. You can get all three levels and you just need a set of light weights and a mat. Good Luck!!!
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Name: UpandRunning Location: Greece Sex: Female Age: 38 Height: 1.65cm Starting Weight: 73.6kg Starting Date: 16.01.2014 Goal Weight: 67kg Starting Measurements: Bicep: need s.o. to help but will measure asap Chest: 96.5cm Waist: 79cm Belly Button:83cm Hips: 96cm Thigh: will measure asap Abductors:95cm Starting Body Fat %…
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Fantastic! You look amazing. Thanks for posting!
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I second that as a really great low cal option. I often add a little lemon juice, a squirt of mustard and salt and pepper to give it a little kick and make it more a take on mayo.
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This seems like really good advice. Generally, everyone seems to agree lifting does help with this kind of trouble. I would like to start lifting to help me with in this area too but as of yet cannot get to a gym. Just in case, you like working out at home/want another option,I see that you are a JM fan. After, I did Body…
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ha ha...too true!
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Oh wow both of you ...this is a super amazing thing to do on your own.
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OH WOW...BOTH OF YOU, this is a super amazing thing to have done! :-D
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I have three kids and my youngest is now 3. It is difficult getting exercise in at the beginning but tbh, it is just a matter of determination and planning. Like other posters suggested babies love going for walks in the pram or a sling etc and you can both get out for some fresh air. I had the same reservations and there…
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^this...plus get rid of the unhealthy snacks so there is no temptation, brush your teeth and drink a litre of water.
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Sorry, I don't have pics but I think before I did the shred my shape was a lot like yours. It did wonders for me. I lost major inches and I was so pleased I did it. I also watched my diet very carefully, which if you are not already planning to you really should, to get the best results you can. I SAY GO FOR IT...YOU WILL…
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FANTASTIC, AMAZING, BRILLIANT, WONDERFUL...YOU ARE AN INSPIRATION TO US ALL! CONGRATULATIONS...YOU LOOK A MILLION DOLLARS!
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I don't have the answer and everyone seems to agree that you can't spot reduce. This is also my worst area and I made the decision to try JM's 6wk6pack after a friend recommended it. I am on week 4 and my belly certainly is not gone but it does look firmer and in better shape. I always felt that my tummy was beyond repair…
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Sounds great...would love to join!
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Okay so just getting back to this. Today was time four for this workout and so I am almost a JMBR graduate bar cardio 3 tomorrow. This wo is still one of my favourites but this morning I could still not do the wheel push ups which didn't really surprise me. This afternoon I had a go at doing them just to show my son how I…
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I really love this workout too.:heart: I can actually do everything and even keep up with all the moves except for the wheel push ups. I pathetically hoist myself up and then collapse repeatedlyuntil the wheel push up time is over! Besides that little problem this workout makes me feel like a badass!!! :laugh:
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this and HAPPY BIRTHDAY!!!
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You look fantastic...congratulations on a great achievement. You are an inspiration to us all!!!
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ABSOULUTELY FANTASTIC RESULTS!! Congratulations!
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and then Jillian has you doing the BOAT MOVE....where you have to sit on your backside: excruciating!!!
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Thanks for that pep talk...Just what the doctor ordered!!!!
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I did 30 DS before JMBR and the first two wo's were a bit easy so I did the kickstart week and thenskipped doing wo's 1 and 2 the second time round (week 2). I moved straight on to week 3 which was perfectly challenging enough for me at that point. The other thing is that there is the cardio workouts in JMBR and I really…
