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Thanks for this. I have been logging as circuit general but will now use this formula.
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This is not exactly on track re bike question. I wanted to suggest something that might also interest you since you are wanting to work out with a young baby. I just read about this the other day and so wish I had known this when my little one was lighter. He is now 16kg and just too big for this. (Plus won't sit still!!!)…
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Level 1 done and dusted on Thursday. I didn't take measurements before I started and am really regretting that I didn't. ( I guess I was just too embarassed to ask someone to do it for me.) Anyway, now level 1 is over I can really see a big difference and my pants are much loser. I lost half a kilo. More importantly I feel…
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I have the same problem and also have put it down to unlevel floor but seem to have found a spot that is kind of reliable. I don't have a solution but hope someone can shed some light on this. I have just given up weighing and am looking at NVS (noticeable visable signs) like if my clothes fit better etc instead because I…