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Thanks for the replies. My goal is to cut down on sugar, not for medical reasons as such but I do suffer from sugar crashes, and I need to increase my protein too, so sounds like Greek would be the best. At the moment I am always starving hungry even though I never skip breakfast, I need filling quality foods. I have tried…
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I was so slim in my 20's and could eat what i liked, im really struggling now im 36 to get out of the mindset of eating as i please. Id like to loose around 5-8 pounds. I like the 'dirty thirty' name, so true!
