tiffany0127 Member

Thank you so much!!! Diet is really 90% of it and preparation is the key ;)

Ketogenic is high fat, moderate protein, low carb. Carbs and sugar reek havoc on my body so this is what has worked for me. Sometimes if I fall off track the first few days are rough but after that I feel amazing, I definitely perform at my peak while I'm on keto. :)

Yes, even though it's been a long journey it's still crazy to me to think back and realize how far I've come! ;)

Thank you so much!!

Yes, it's crazy! I've lost the same as my 15 year old daughter, lol. I can't imagine carrying her around all day. Thank you so much!

A lot of people have asked what I eat. Feel free to check out my diary (I am not always the best about logging) or follow me on instagram "tiffany012780". I post a lot of my food as well as progress pics there. Thanks everyone!

Before 293, After 167, 5'7"

Oh good!!

Thank you!!

Aww! Thank you so much!! I feel so much better all around!

Aww, thanks! It was hard to do but I remember how much I loved reading the success stories and how motivating they can be!

Thank you so much!

I am trying! Lol. Now to tone and tighten as much as possible!

Thank you, thank you, thank you! :smiley:

Thank you so much!!! :smile:

That's so weird! Try it again and I will also try to send you a link through PM :smile: Thank you!!!

Yes!! Go Cubs! lol. Thank you!

Thank you everyone!! I am trying to respond individually but life is hectic at the moment! Lol. All the support and positive feedback is appreciated :blush:

Thank you! I know what you mean. Lol

Thank you! I will say people regularly guess me about 9 years younger than I am now. I will take it!!

Lol, right?! Thanks!

Thank you!!! :blush:

Yes, I have a lot of different motivations. Thank you so much!

Lol, thank you!

Thank you sooooo much!

Thank you :smiley:

Aww thanks! I love your hair btw!

Thank you, thank you, thank you!!

Thank you so much!!!

Aww, thank you!!!!